Over the weekend while we were camping I had some potato chips and I had 3 alcoholic drinks (clamato and vodka). My guts weren't happy and I regret it immensely. I spent a fair bit of time in the bathroom when I got home last night as a result. Sleevie was NOT happy.
I gained 1.5 pounds. Back to 201. I regret it and I'm back to clean eating today. I know its not actual fat gained because I still wasn't eating near the calories I would need to in order to gain REAL weight but its disheartening anyway as I was hoping to see a lower number when I got home.
Lesson learned. Stick to proteins first, if there's room, veggies. Avoid carby items as they go down way too easily ... and that includes alcohol.
Showing posts with label gain. Show all posts
Showing posts with label gain. Show all posts
Tuesday, May 24, 2011
Thursday, May 19, 2011
stall-a-riffic
It appears I may have hit the dreaded 3rd week stall. 3 days now with no loss. I'm actually UP 1/2 pound this morning. The increase in the scale is probably due to the beef jerky that I had before bed last night. I won't do that again. It was way too salty. I've been told to expect a stall any day now so I'm not surprised but I only wish that it had been kinder to me and let me get into the 100's before I stalled. Instead I'm teetering on the edge of ONEderland and its so close I can touch it but can't quite grab it.
Frustrating.
Oh well. I'll just keep plugging along!
Frustrating.
Oh well. I'll just keep plugging along!
Subscribe to:
Posts (Atom)