I would say I'm averaging about 2-5 lbs a month now as I get nearer to my goal.
First major goal is 149lbs, next Ultimate goal is 135 lbs
I'm sure if I got off my ass and started exercising that might happen a little sooner but ...meh. I have no desire and I really need to find some because I know that I've lost alot of lean muscle over the last year. I can feel it in my strength.
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