A "sleeved" work around today....

Our branch manager brought in fresh hot donuts for some great results on month end today. 

I really wanted one but didn't want to actually eat a donut.  So I got a honey glazed one, took a bite, chewed it to mush just so I could get the flavour and then spit it out. 

Now I have a donut with a bite out of it sitting on my desk that I don't want anymore!


:D

ZEE heart... it burns!!!

I've been having alot of heartburn lately and I haven't been able to pin down what's doing it just yet.

Examples...
Tonight I had 1 slice of cheddar cheese (old) and 3 medium sized shrimps with cocktail sauce for dinner.   Heartburn.
Earlier today, I had 2 tablespoons of tuna salad (made at home just with miracle whip and pepper) on plain saltines for lunch.  Heartburn.
Last night, I had 1 vietnamese spring roll for dinner.   Heartburn.

Not sure what the common denominator is just yet.  Anyone with suggestions, please, chime in.

I do not take ANYTHING for acid up to this point.  This is new-ish... probably last month or 2.

I am getting closer to 1.5 yrs out.   Very very very few people at work know I had WLS, all of my family and close friends do though.  My family/friends are all on board and frankly some are thinking about doing it for themselves!  The thing is, since my surgery I have changed branches/provinces ... so no one in the new branch at work knows my new weight is actually NEW since they've only seen me at THIS weight.

But I have a bad habit.  I get PISSED when people that clearly have not had weight issues make comments about how other's eat/their weight/etc.... and start to get annoyed quickly and comment how regardless of their diet, its no one's business how they are as a PERSON/MANAGER... etc... they have NOTHING to do with each other.  It really makes me MAD when people in my office do that and I'm not quiet about it either.

My weight is MY business.  If I choose to tell someone about my WLS, then I will.  Mostly I will tell others that (I feel) struggle with their weight but even then, its a slippery slope.  You don't want to offend.  In their place, I would be so seriously embarrassed if someone brought up my weight.  As much as I want to help those people, I know who might actually benefit from a life changing surgery such as this... its certainly NOT for the faint of heart.