Everyday I take:
1 - B12 tablet (melts under your tongue)
2 - Vit D drops 1000iu each
2 - Adult chewable multi vitamins
Bio-Strath Liquid mineral supplement (30 drops) http://www.nationalnutrition.ca/detail.aspx?ID=971
Calcium Magnesium Citrate liquid
1 packet - Pro-Biotics
Now I am adding 150mg 2x/day of Feramax to the mix
Sleeve Gastrectomy is a surgical weight loss tool in which the stomach is reduced to about 25% of its original size, by surgical removal of a large portion of the stomach, following the major curve. The open edges are then attached together (often with surgical staples, glue and possibly cauterization) to form a sleeve or tube with a banana shape. The procedure permanently reduces the size of the stomach and is performed laparoscopically and is not reversible.
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Monday, December 12, 2011
So....Interesting. I started the iron (half the dose recommended just to see how it was going to affect me) and instead of making me constipated, I've actually had normal bathroom times every single day since I started taking it. I haven't had a daily BM since I was on mushies after my surgery until now. I would go sometimes a week with nothing and then just rabbit turds. So far, I'm liking this iron supplementation! Giving it a few more days and then I'll move to the full 300 mg dose/day, hopefully this continues!