About VSG

Sleeve Gastrectomy is a surgical weight loss tool in which the stomach is reduced to about 25% of its original size, by surgical removal of a large portion of the stomach, following the major curve. The open edges are then attached together (often with surgical staples, glue and possibly cauterization) to form a sleeve or tube with a banana shape. The procedure permanently reduces the size of the stomach and is performed laparoscopically and is not reversible.

http://www.obesityhelp.com/forums/vsg/about_vertical_sleeve_gastrectomy.html

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Tuesday, December 13, 2011

My vitamin ritual

Everyday I take:

1 - B12 tablet (melts under your tongue)
2 - Vit D drops 1000iu each
2 - Adult chewable multi vitamins
Bio-Strath Liquid mineral supplement (30 drops)   http://www.nationalnutrition.ca/detail.aspx?ID=971
Calcium Magnesium Citrate liquid
1 packet - Pro-Biotics

Now I am adding 150mg 2x/day of Feramax to the mix
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