If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here at: www.alltheweigh.com so we can all see your FMM questions and answers. Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!
FMM: Goals for 2012
*Focus on strength training and being able to do the simple things again ... like open a water bottle without needing to use my teeth!
*Not let stress overcome me, think logically and clearly. Let my head, not my emotions (or reactions) make my decisions for how I act.
*Allow people in. Let others care for me and let me allow them to. No shutting out/down.
My journey through the Vertical Sleeve Gastrectomy surgery, my challenges and all the thoughts that spill out...
About VSG
Sleeve Gastrectomy is a surgical weight loss tool in which the stomach is reduced to about 25% of its original size, by surgical removal of a large portion of the stomach, following the major curve. The open edges are then attached together (often with surgical staples, glue and possibly cauterization) to form a sleeve or tube with a banana shape. The procedure permanently reduces the size of the stomach and is performed laparoscopically and is not reversible.
http://www.obesityhelp.com/forums/vsg/about_vertical_sleeve_gastrectomy.html
http://www.obesityhelp.com/forums/vsg/about_vertical_sleeve_gastrectomy.html
MFP Weight loss tickers
Created by MyFitnessPal - Nutrition Facts For Foods
Great goals I thought I was the only one that used my teeth to open water bottles.
ReplyDeleteI am a new follower if you want to follow me back I am at:
http://chrystalsnewweigh.blogspot.com/
Also I don't let people in. It can be hard the fear of rejection or them causing you pain. I totally understand.
Thank you for the comment! I will add you back!!
ReplyDelete