About VSG

Sleeve Gastrectomy is a surgical weight loss tool in which the stomach is reduced to about 25% of its original size, by surgical removal of a large portion of the stomach, following the major curve. The open edges are then attached together (often with surgical staples, glue and possibly cauterization) to form a sleeve or tube with a banana shape. The procedure permanently reduces the size of the stomach and is performed laparoscopically and is not reversible.

http://www.obesityhelp.com/forums/vsg/about_vertical_sleeve_gastrectomy.html

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Monday, February 13, 2012

FMM: Befores..... Better late than never!!

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here at: www.alltheweigh.com so we can all see your FMM questions and answers. Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!

FMM: Before Photos


  1. Are you on a weight-loss journey?  Have you lost weight in the past? Are you trying to lose it now?  Yes I am.  Finally feeling success at last thanks to my life saving/cheryl saving Vertical Sleeve Gastrectomy surgery nearly 10 months ago!  I've lost and regained hundreds of pounds over the years.  I'm no longer in weight loss mode.  I'm eating what I want (within reason) and keeping my choices high protein and lower white carbs.  I'm 84 lbs down. 4 lbs to go to my ultimate goal of 135!
  2. Do you like being in pictures, or do you shy away from the camera? These days, I'm liking myself in pictures more and more.  Although the image in the mirror still is alot bigger than the image the camera sees.  I'm learning to love them both
  3. Does looking at old photos of yourself motivate you?No it makes me sad for that me.  I wish I'd known then what I know now.  I would have chosen this path when I was teetering on 250lbs 5-6 years ago instead of a few failed diets down.
  4. Weight-loss bloggers, do you post progress pictures on your blog?  Yep…here and there.  When I'm excited mostly... or just feel too hot to NOT share!
  5. Will you share a before photo with us (even if you don’t have an after yet?)  Here you go.... my heaviest...


And now..... taken this morning :)

Now it’s your turn! Don’t forget to come back and link up in the comments!  Happy Monday friends!

Sunday, February 12, 2012

Weighty thoughts

I bought a bunch of clothes today... Incredulous to be wearing small and mediums yet the thing that stopped me more than my slim figure in the mirror was how I shied away from certain styles of clothing. Even 84 lbs down I still think that certain styles make me look "wide" or "fat" ... Weird how that even a small teenager worth of weight off my body will still make me worry that this shirt flares too much or those slacks give me muffin top

Thursday, February 9, 2012

Monday, January 30, 2012

bougie size

Credit for this to Carmelita at Obesity Help

A BOUGIE (boo-ghee)...  IS NOT THE SIZE OF YOUR NEW STOMACH!!
The word bougie means "candle" in French.  "F or Fr" following a bougie size=French

Its just a guide that the surgeon uses to butt the stapler up against, when forming your VSG. The closer s/he gets to the guide the 'tighter' /truer to guide the sleeve is. During surgery the bougie is inserted into your mouth down your throat, towards the end of yer stomach where it meets the pylorus via an esophagheal dilator. After the new stomach is formed, the bougie/guide is removed out of your mouth, why some VSGrs may complain of a sore throat post op.


Some surgeons will use an endoscope or other "guide" to size ones new stomach. I read an OH post of a VSGr who's surgeon explained an endoscope is the same size as a 32F bougie...Im not sure.

Bougie size determination is between YOU and YOUR surgeon. Discuss size, rationale, type bougie and technique used when sizing your stomach PRE-OP.   Some surgeons may "oversew" the staple line giving one a 'tighter' than bougie sized sleeve.
Added:  In order for an OVERSEWN staple line to affect stomach size it MUST be running or continuous oversewn line across majority of staple line not merely at intersected "junctures" where the surgeon has reloaded the staple gun as majority of "oversewn" (to prevent leaks) techniques are done today. Make sure your surgeon explains  what his/her "oversewn" technique is. Do not assume because a surgeon oversews you have a tighter than bougie sized sleeve.

A bougie is 1/3 mm PER french.  i.e to calculate ~ inches 40F bougie  1/3 x 40 = 13.33mm convert to inches = ~.52 inches or ~1/2 inch in diameter.

Below are diameters of bougie/ "guides" in inches

32F = .40"

34F = .425"

36F = .45"

38F = .476"

40F = .5"

46F = .576"

60F = .75"

This VSG surgery video shows  a 'red' 34F bougie, one technique in sizing stomach, exised stomach, testing for leaks etc
.http://www.orlive.com/shawneemission/videos/weight-loss-surg ery-gastric-sleeve
Red bougies are older commonly used mercury filled ones. FDA is tryin to ban em because of disposal issues (mercury).

  


Some surgeons will use SINGLE USE disposable sized bougies
In this surgical video Dr. Alvarez shows a disposable 32F bougie and use/technique
http://www.youtube.com/watch?v=g3G4dSmJUro&feature=share
         ( pic below of a 32F bougie inserted in an esophageal dilator)
 
                                                        

              
      General/ crude comparison chart created by MACK a VSG Forum member


Standard sized bougies in the US and Mexico are 32F. Your surgeon may prefer any size bougie from 32-50F, based on YOU, your height, weight, or perhaps the need for a malabsorptive procedure in the future, inc. 1st step of 2 part DS. Discuss what to expect, rationale for size chosen with your surgeon if this is a concern.

LapSF/Dr. Criangle on their routine use of 32F bougies in VSG  "Optimal weight loss may require the smallest possible pouch, which may yield the highest leak rate" .
Some surgeons will welcome requests on bougie size changes. For example..My surgeon will use standard 32F bougies depending on individual. After reading a published journal on the higher incidence of VSG surgically induced GERD acid reflux/heartburn when using 28-32F bougies, I instead, requested a 34F bougie. My surgeon obliged me. Post op I never needed or took a perscribed or OTC PPI. Coincidence? more than likely!

 In ~2000  use of 40-60F bougies were standard for VSG when it became a stand alone WLS, as they were the standard sizes of DS bougies, which VSG was modeled after. As the years went by, bariatric surgeons thought..smaller bougie, better restriction, less regain. So in ~2005 an adopted 32F bougie became the VSG standard. Rarely, are 28-30F or over 50F bougies used in the US anymore. Many Many VSGrs do EXTREMELY well with 40F and up bougies as the guide to sizing the new stomach.

An ~2009 study on BOUGIE SIZES in VSG  seems to indicate at 5 years post VSG ... 44F and 32F bougies show EXACTLY the SAME  EWL (eventual weight loss)
http://www.laparoscopyhospital.com/Laparoscopic_Sleeve%20Gastrectomy_%28LSG%29_In_Morbid_Obesity.html
An ~ 2008 study comparison of 40F and 60F bougies with no difference in EWL at 6 months or 12 months post op. http://www.soard.org/article/S1550-7289(08)00358-4/abstract

VOLUME/GASTRIC CAPACITY in VSG:
PRE VSG: Average stomach holds 32-48 oz or 4 to 6 cups per meal
POST VSG (6 months out FOR LIFE) ..new stomach holds 8-12 ozs or 1 to 1.5 cups per meal
                                    (depending on density of foods you eat!)

The COTTAGE CHEESE TEST may be helpful to VSGrs that are curious about their new stomachs capacity. when doing this test PLEASE eat to sensation of satiety NOT full, and absolutely not overfull. It was developed for RNY but an effective tool in VSG as well!
http://www.bsciresourcecenter.com/proddetail.php?prod=A4

The length of an adult stomach is 10-12 inches. DNA affects the length of our stomachs, as well as variations in shape. Tall people, for instance are known to have LONGER stomachs..so makes sense they have a bit more capacity. Volume/capacity is essentially a question of the LENGTH and PHYSICAL ANATOMICAL VARIATIONS of your stomach. Restriction makes no difference however.

Dr. Alvarez explains in this You Tube video about length of an individual's VSG stomach and how it relates
to volume. http://www.youtube.com/watch?v=-5E7G0Avz4w&feature=share

This limited 2009 study is interesting in looking at gastric capacity in VSG,
just 3 days post op (120 ml=~1/2 cup) compared to 2 years post VSG (250 ml=~1 cup)
http://www.ncbi.nlm.nih.gov/pubmed/19533260

At the end (8:28 mark) of this LapSF VSG surgical video shows 1 DAY old (pod) sleeve Xray and a sleeve Xray at 4 years out. It is not clear to me if same pt. or solely to impress the new "normal" sleeve size. Note the "new normal" 32F tightly formed sleeve has dilated/stretched naturally to triple perhaps quadruple in size...The video also shows one technique of sizing the sleeve, as well as reinforcement of the staple line (to prevent leaks) http://www.youtube.com/watch?v=rRBKdTjY2Rg

This VSG video shows the speed with which LIQUIDS/FLUIDS empty from the sleeve. In normal stomachs fluid empty rate is less than 5 minutes. In VSG stomachs: looks MUCH faster than that! you decide. http://www.youtube.com/watch?v=K0GWL1Wtx30

STRETCHING in VSG:YOU CANNOT STRETCH/DILATE out your sleeve to anything remotely close to its original size.

From LapSF/Dr. Criangle: The removed section of the stomach is actually the portion that stretches the most. The long vertical tube shaped stomach that remains is the portion least likely to expand over time and it creates significant resistance to volumes of food.
The fundus is ALL but removed with VSG. The fundus is the upper most part of the stomach's greater curvature. The fundus is:
1) the stomach's stretchy/expandable tissue, capable of expanding 2-3xs its resting 'unfilled' size
2) the pre-op 'mass quantities' of food, waiting to be digested, storage section
3) where 70% of the body's grehlin " the hunger hormone" is produced.



Stretching, due to overeating is most common in RNY because more of the stretchy fundus part of the stomach is retained to make the 'pouch', and is usually NOT covered by insurance to correct.  Re-sleeving or a need for a malabsorptive surgery post VSG may or may NOT be covered by your insurance plan.

Anecdotally, with continual overeating to discomfort, one might "stretch" your sleeve minimally. Ive read nothing to date that says this is a TRUE statement.

Just post op VSG ...because of swelling/inflammation even a little 'thick/er' dense liquids/mushies feels horribly restrictive. In a few months..that swelling/inflammation is greatly reduced and your on a regular diet. Depending on the food, you can eat more or less at any particular meal. Its quality over quantity. Toleration of a food, does NOT make it a good choice!

                                 ---------------------------------------------------------------------------
The bougie size controversy/wars are ridiculous imo.. 'get a smaller one, you can stretch it out, you're not going to have any restriction, that big one is all wrong, you'll re-gain easily years out, mine's smaller and I got to goal 2 months post VSG'
...all nonsense  DO NOT PAY EM NO MIND!!  This is YOUR story! YOUR journey! 


                                         ALWAYS REMEMBER THIS TRUTH: 

  YOUR WEIGHT HAS NOTHING TO DO WITH THE SIZE OF YOUR STOMACH, altered or not!
              Most important is the quality and quantity of the food choices you ingest post-op 

                                           ____________________________

     from this...........to this         
             APPRECIATE THIS GIFT AS A SECOND CHANCE, ENJOY YOUR NEW LIFE
                                                and ROCK THAT SLEEVE :-)

musings

Reached 140 today :)
I'm actually starting to get excited now about seeing the 130's on the scale.  I'm still occasionally nervous that I won't be able to stop the weight loss but I'm just trying to focus on eating right and hopefully I can maintain in the 130's.

I've been reading alot of accounts lately of other sleevers and how much they can eat.  It used to baffle me that post-op someone could eat 2 eggs.  Now I see that it appears to be more the norm than the exception.  I truly believe that my sleeve is small.  My surgeon uses a 32f bougie to do the surgery but I think perhaps my anatomy is such that my stomach itself is just short.  I can barely get a single egg down in a serving even still at 9 months out.  When we go out for breakfast I will order 1 egg over medium and a side of bacon.  I eat 1 slice of bacon and hubby gets the rest.  I can usually get about 1/2-3/4 of the egg down.  Any more than that and I'm feeling nausea and very burpy.

Wednesday, January 25, 2012

Latest pic




Hubby was doing the whole... "rawr do a spin, you look hawt" comments so I'm smiling like an idiot :)

Monday, January 23, 2012

FMM Jan 23, 2012

It’s Monday again, and you know what that means!  It’s time for Friend Makin’ Mondays so let’s get started…
If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here at: http://www.alltheweigh.com/2011/11/friend-makin-mondays-dating/www.alltheweigh.com so we can all see your FMM questions and answers. Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!

 FMM: Short Answers


  1. Mac or PC? PC, I have no Mac experience.
  2. Do you paint your own nails? Yes, toes sometimes.  I have gel nails though.
  3. Beach or mountains?  Beach, Totally.
  4. What’s the title of the book you’re currently reading? The Hunger Games Trilogy.  I'm halfway through Catching Fire right now.
  5. Do you dance?  Badly. White girl has no rhythm
  6. CNN or Fox News?  I don't watch the news.
  7. Do you ride a bicycle?  Only at the gym.  My bicycle hasn't been ridden in gosh... at least 6 years.
  8. Do you get a yearly flu shot?  Yes, I have asthma so if I don't, I usually end up in the hospital months later with pnemonia.
  9. Best movie you’ve seen in 2012?  So far I've seen The Change-Up... it was pretty good.
  10. Do you prefer to workout at home or at the gym?  I'm too lazy to go to the gym but I do prefer to work out there over doing it at my home gym.  I make less excuses when I'm at a REAL gym.
  11. Last airport you were in?  Comox, Vancouver Island, BC 
  12. Married or single?  Married
  13. iPhone or Android? iPhone
  14. Do you prefer to be in pictures or taking pictures?  Both.  I like to take them more than be in them I think though....
  15. Favorite brand of sneakers?  I've only ever worn Saucony so... those I guess 
  16. Do you like snow?  Sometimes. I live in the land of snow so there's days that it totally sucks
  17. Do you have/want to have kids?  I don't want any but I do have a step-son who's 16
  18. Summer or Winter? Summer. I'm a fair weather lass 
  19. Do you know how to swim?  Yes, I was on the swim team in high school :) 
  20. Do you prefer to shop in store or online?  Mostly in store, the eye buys for me.

Now it’s your turn to answer this week’s questions!  Don’t forget to come back and link up in the comments!  And don’t forget…If you have an idea for FMM, send me an e-mail with the details, and you might see it here!  Happy Monday!

Sunday, January 22, 2012

Weight loss surgery is not a free pass

Came across this video on YouTube this weekend from a very honest VSG'er that is 3 years post op explaining how his choices have affected his weight. Yet another reminder how this surgery is just a TOOL and that we still have to make good choices and not over stuff our new stomachs or we risk regaining weight.

Wednesday, January 18, 2012

weight loss thoughts

One of the things I find that people losing weight do is compare themselves to each other.  It's so destructive because we all have our own reasons for why we gained the weight and our body has its own timeline on how its going to come off as well.  Just ask anyone that considers themselves part of the "slow and steady" club.

This weight loss journey is so very very individual its really hard to compare yourself to others that have had the sleeve as well. The size of a person's sleeve is so personal to them purely due to anatomy (as well as how much their surgeon chose to remove). If you have a short stomach anatomy-wise, you will have a smaller sleeve in volume than someone with the same amount taken off but a longer stomach. That's why some people can eat more than other's post op. For me, I think my sleeve is small. For solids, I can still (at 9mo out) only get around 1/2-3/4c of food. The denser the food is, like fiberous meat, the less I can eat before I'm stuffed. I try to stick to fish, eggs and cheese for my protein (other than protein shakes for breakfast)... its funny, I'm almost doing a version of low carb or something along those lines now... without even trying!

Everyone has stalls and I was no different. Mine was Oct - Dec... I lost very little. Thats when I really started to measure and I saw the most changes in my body physically even though the scale wasn't cooperating.

Sunday, January 15, 2012

Halfway to my ultimate goal... already!

Another 2lbs down since the beginning of January. I can't believe how quickly the weight has come off over the last month.

I'm eating anything I want (when I remember I need to eat) at this point. I have sweets/carbs in addition to my protein but it doesn't have the hold over it like it did pre-op.  One bite and I'm good... I don't need a whole bag of chips or candy, just a single bite is enough to satisfy my head hunger.

Also, I haven't had any carbonation in 9 months.  I remember my addiction to diet coke. It's funny, I don't even miss it. I really thought I would.

7 lbs left to get to 135 lbs.  I hope this weight loss slows down like they say it should.  Unless my body has another number in mind for it's happy place... I'm a small frame so there's definitely some wiggle room there I guess.