About VSG

Sleeve Gastrectomy is a surgical weight loss tool in which the stomach is reduced to about 25% of its original size, by surgical removal of a large portion of the stomach, following the major curve. The open edges are then attached together (often with surgical staples, glue and possibly cauterization) to form a sleeve or tube with a banana shape. The procedure permanently reduces the size of the stomach and is performed laparoscopically and is not reversible.

http://www.obesityhelp.com/forums/vsg/about_vertical_sleeve_gastrectomy.html

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Friday, May 27, 2011

A TYPICAL FOOD DAY

Breakfast :
1 Protein Shake 2 scoops
(Pro Performance Low Carb, Low Fat = 170 cal, 40 g Protein, 1g Carbs, 1g Fat)
1 cup Soy Milk

Snack: 1/3 c coffee with 1 regular sugar cube

Lunch : 1/3 cup of Chicken in a can mixed with Low Fat Mayo, spread on 1 Romaine lettuce leaf

Snack: 2 medium strawberries

Dinner: 1/2 Chicken Breast with bbq sauce, 1 floret of broccoli (or yam/cauliflower)

Snack:  Sugar free popsicle

Note: This is ALOT of food for me.  Usually I can't finish it all.  The denser the protein I'm eating, the less I need to fill up my lil 3 oz Sleevie. It takes me 20-30 minutes to complete my meals.
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